LeoTree Wellness

Accessing your Power

COMPASSION- Independent Meditation

Breathwork Quiz

AYURVEDA- The 3 GUNAS

WEEKLY JOT

Ayurvedic Recipe 1

Ayurvedic Recipe 2

GROUP MEDITATION- Week One

Mantra & the Mind

Ayurveda Recipe

SELF LOVE - Independent meditation

Self Love Journaling Prompts

AYURVEDA- The Desired Feeling of Sattva

GROUP MEDITATION - Week Two

Keep Breathing Baby!

THE HELPERS - Independent Meditation

Ayurveda Recipe

AYURVEDA- The value of CCF

Curious about your Dosha type? Take this Chopra Quiz

Adaptiv Essential Oil Blend

GROUP MEDITATION - Week Three

I SAW THE SIGN

MORNING GRATITUDE- Independent Meditation

Tongue Scraping - HOW TO

Ayurveda Recipe

GROUP MEDITATION - Week Four

Meditation Checkpoint

Ayurveda Recipe

JOT- Winter Reflections

About These Jots ...

Back to the Original Jot- OBSERVATIONS IN NATURE

AYURVEDA - 20 Attributes

Independent Meditation - Speech

GROUP MEDITATION- Week Five

Will Meditation Make Me Younger?

Speaking Your Truth - How Lavender Supports

Ayurveda Recipe

MAKING GHEE

Independent Meditation - JOY

GROUP MEDITATION - Week Six

Walking Meditation

What's The Frequency Kenneth?

Ayurveda Recipe

Independent Meditation - Graciousness

GROUP MEDITATION - Week 7

Loving Kindness Meditation

Daily Dosha Dance

JOT- Feeling Free

Independent Meditation- LOVING KINDNESS

GROUP MEDITATION - Week 8

Progressive Muscle Relaxation

Deep Blue

Ayurveda Recipe

Independent Meditation - PMR/Body Scan Meditation

GROUP MEDITATION - Week 9

Affirmations

Ayurveda - What We Know So Far

Ayurveda Recipe

Call me a Whiz Kid!

Independent Meditation - Support

GROUP MEDITATION - Week 10

I had a brain wave!

Independent Meditation - Worthiness

Ayurveda Recipe - OOOHHH this one is SO GOOD!

GROUP MEDITATION Week 11

Ayurveda Recipe

SPRING JOT

Independent Meditation -Spring

GROUP MEDITATION- Week 12

Coffee Date

Ayurveda Recipe

Independent Mediation - Breath Connection

GROUP MEDITATION Week 13

Beautiful Spaces

Ayurveda Recipe

Independent Meditation - Stages

GROUP MEDITATION - Week 14

Reflections = Self Growth

Ayurveda Recipe

Independent Meditation - Potential

GROUP MEDITATION - Week 15

BECOMING ICONIC PODCAST - THE MASTERCLASS

Ayurveda Recipe

Independent Meditation - California

GROUP MEDITATION - Week 16

Shake it Up!

Barley Bars

Independent Meditation - Nature & Space

GROUP MEDITATION- Week 17

Nighty Night.

Ayurveda Recipe

"Deep Spring" JOT

Independent Meditation - The Letter

GROUP MEDITATION - Week 18

About that "Gut Feeling"...

Ayurveda Recipe

Independent Meditation - Green

GROUP MEDITATION - Week 19

Drishti

Ayurveda Recipe

Independent Meditation - The Hurricane

GROUP MEDITATION - Week 20

The Nose Knows

Ayurveda Recipe

Independent Meditation - Loving Kindness

Time

Ayurveda Recipe

Independent Meditation PMR

GROUP MEDITATION - Week #22

Happy Summer Solstice!

Ayurveda Recipe

Independent Meditation- Remembering

BONUS MEDITATION: SUMMER SOLSTICE

GROUP MEDITATION- Week 23

Mantras- Again!

Ayurveda Recipe

Independent Meditation - Enjoy Summer

Mantra + Prana + Nadis

Ayurveda Recipe- Feel like spoiling yourself?

Independent Meditation - Floating

Group Meditation Week #25

HOW we eat.

Ayurveda Recipe

Independent Meditation - Waking Thoughts

Group Meditation Week #26

SunGazing

Ayurveda Recipe

Independent Meditation - Saturday in July

Group Meditation Week #27

What does it sound like? What does it taste like?

Ayurveda Recipe

Independent Meditation- Transforming

Group Meditation Week #28

Masculine & Feminine Energies

Ayurveda Recipe

Independent Meditation - Self Compassion

Group Meditation Week #29

Summer Detox Tips

Ayurveda Recipe

Independent Meditation - Mind & Body

Tension Melt

Ayurveda Recipe

Independent Meditation - BE

Group Meditation Week #31

Hot Stuff Ahead!

Ayurveda Recipe

Independent Meditation - Motivation

Group Meditation Week #32

Tickle my Tastebuds

Ayurveda Recipe

Independent Meditation- Deep River

Group Meditation Week #33

Always JOY

Ayurveda Recipe

Independent Meditation - Autumn

Tasty stuff continued...

Ayurveda Recipe

Independent Meditation - Tree of Wisdom

Can You See It?

Ayurveda Recipe

Independent Meditation - Love's Twin

Group Meditation Week #36

No Regrets!

Ayurveda Recipe

Independent Meditation - Living For Now

Group Meditation Week #37

It Starts with Sound

Ayurveda Recipe

Independent Meditation - Radiant Light

Group Meditation Week #38 - Thanksgiving Meditation

It Starts with Sound Part 2

Ayurveda Recipe

Independent Meditation- Thankful

Group Meditation Week #39

Body Locks- BANDHAS

Ayurveda Recipe

Independent Meditation- Accessing Wisdom

The Power of Deep Breathing

Ayurveda Recipe

Group Meditation Week #41

ANS & Human Stress Response

Ayurveda Recipe

Independent Meditation- Present Moment

Binaural Beats

Independent Mediation- Sunshine

Ayurveda Recipe

Get Your Rest!

Ayurveda Recipe

Independent Meditation- Boost

Where do we Seek the Spiritual?

Ayurveda Recipe

Independent Meditation- Impermanence

Group Meditation December 10th

Girlfriends xo

Ayurveda Recipe (for Christmas)